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For Kids

4 & up

bedford karate for adults

For Adults

16 & up

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Kick Boxing

13 & up

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Birthday Parties

5 to 12

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Our instructors are certified as Professional Martial Arts Teachers by the Martial Arts Teachers' Association.

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Welcome to
Blue Ridge Martial Arts Academy

What Our Students Learn

Our children's martial arts program creates leaders. We do this by teaching the same values you teach at home. Our adult program is second to none. From traditional martial arts to more modern self-defense styles, there is something for everyone at Blue Ridge Martial Arts Academy. '

If you are looking to burn major calories, learn self-defense moves and get in the best shape of your life, you must come and check out our program.

Imagine yourself or your child as a stronger, more confident individual in your best physical and mental shape. I want to personally invite you to take advantage of our introductory trial offer and turn that vision into a reality. See you on the mat!


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Master Sidney Burns

Our Mission is to help you raise a confident, focused leader with the life transforming experience that is Martial Arts, while we adults train to get in the best shape of our lives.

Hi, my name is Sidney Burns and I am the owner of Blue Ridge Martial Arts Academy. When I was a child, I began my martial arts journey and the positive impact it had on my life was remarkable.

It was always my dream to someday own my own school, and when I opened Blue Ridge Martial Arts Academy in 2012, I made a commitment to our community in Bedford to create an enjoyable environment for students to improve their fitness, while building confidence they can carry into their everyday lives.

Our School. Your Kids.
Let's Get Them Together!

Blue Ridge Martial Arts for Kids

  • How to focus without distraction.
  • When and how to use self-defense.
  • Self-control, respect, and courtesy for others.
  • How to get into shape and make it a lifestyle.
  • How to stand up for themselves
  • Character, confidence and commitment.
  • How to develop a positive outlook on life.

Why Blue Ridge Martial Arts for Kids is a Great Choice

Go To Center
We are proud that our Martial Arts school has become a “go to” center of learning and growth for children and teenagers in our area. At Blue Ridge Martial Arts, our goal is simple. Provide the best instruction, leadership, and guidance possible for your child.

How Do We Do It?
Though we uphold the martial arts traditions of respect, courtesy, and self-discipline, we are forward-thinking and action-oriented and stay on the cutting edge of martial arts instruction.

Though we are professional instructors, we see ourselves as lifelong students. That’s why we are proud members of the Martial Arts Teacher’s Association (MATA). MATA helps to keep us on the latest developments on teaching a strong, safe, and professional program.

Our Focus
Our focus on success for your child is second to none. We work hard and expect our students to do so as well. We believe children have a lot more in them than they know. Our mission is to help them realize their full potential physically and mentally.

Ready to see for yourself?
Just enroll into our online special to get started.

Blue Ridge Martial Arts is great! The instructors are wonderful, encouraging, and really know what they're doing.

Jane Squire

Free Report

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Feeling Fit and Confident!

Blue Ridge Martial Arts for Adults

Martial arts has multiple benefits for adults, just as they do for kids and teens. In fact, adults are likely much more in need of the physical and psychological boosts that martial arts provides.

Everyone has the same excuses for not exercising. The truth is that when any adult finds an activity that is exciting, fun, and mentally engaging, the excuses go out the window. 

Mind and Body
Few activities have the multiple benefits of mental and physical fitness as martial arts.

Left and Right Side
Every technique you learn is performed and perfected on both sides of your body. Obviously, you can’t ask an attacker to, “Wait, let me change sides!” Beyond the self-defense advantage, learning skills on both sides creates bi-lateral coordination and a healthy balance for your body.

Upper and Lower Body
In addition to the hand and elbow strikes, we will teach you, you will also learn how to kick. Kicking is fun and effective. Your leg is a longer, stronger weapon than your arm. You’ll learn powerful, effective kicks for self-defense, but you’ll also learn some kicks that are more based on a fun athletic challenge than a practical self-defense application.

Focus and Concentration
Martial arts requires a lot of concentration. You need to master the techniques and increase your mental awareness.

Balance and Coordination
Martial arts develops excellent balance and coordination. This is important for adults as they age. They may not be as steady as they used to be. You’ll hear about some active adults falling and hurting themselves. Martial arts is a great way to help you increase your balance and coordination.

Social Network
Moving up through the belt ranks with your classmates is a unique shared experience that often leads to lifelong friendships and professional connections.

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Self-Defense and Fitness!

COBRA Self-Defense

Combining experience in law enforcement, close quarter combat techniques, martial arts and the psychology of criminal intent the Combat Objective Battle Ready Applications, or COBRA ™, self-defense system is a 10 Week Academy designed to be highly effective in real world situations where your survival is on the line.

Ex-street cop, sheriff and corrections officer, Joe Lewis-blackbelt, school owner, author and COBRA™ founder Chris Sutton has written the book (literally) on the psychology of self-defense. COBRA is not simply a collection of "cool moves," but a complete system covering both the mental and physical aspects of self-defense with a unique emphasis on scenario training.

Blue Ridge Kick Boxing

At Blue Ridge Martial Arts Academy, we've been helping people get in shape and achieve their fitness goals since 2012. Our professional instructors provide the quality training you need in order to get stronger and lose those extra pounds you've been trying to get rid of for so long. Our fitness program is not your every day exercise routine that quickly becomes old and boring after a few weeks - we make sure it's always changing, so that we keep our students challenged and looking forward to their next class!

Anyone can join a gym and go through the standard treadmill and weights routine, often not getting the results they expect. The complete health and fitness programs offered at Blue Ridge Martial Arts Academy of Bedford, Virginia provide positive and personalized results for each student. Stop trudging through your weekly workout and begin a new one instead - you'll get results you'll love, while enjoying yourself every step of the way!

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Click the Logo to Visit Our COBRA-Defense Website

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Amazing Birthday Parties!

Blue Ridge Birthday Parties

Have a birthday party jam-packed with FUN activities, fully organized and supervised by qualified staff, that will make it a HIT with your friends!

Blue Ridge Martial Arts Academy will help you create a memorable martial arts birthday party for your child, family and friends. Your guests will enjoy games that teach them courtesy and respect, while having a kicking good time!

Our birthday party packages include exclusive use of our facility, fun-filled hours of playtime, and the option to customize your party to fit your needs!

In order to ensure availability of your selected date, we suggest booking your party at least a month in advance.



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Your Birthday Party Includes:

• Two hours of facility usage
• Two large pizzas (cheese or pepperoni)
• Beverages
• Choice of activity (1.5 hours): martial arts class and various games

Additional features available with package upgrades!

"This school is amazing!"

"I have only been to a couple of classes so far, but I have an excellent opinion of the school from what I have experienced up to this point. Classes are the perfect balance between intensity and seriousness, and fun. I also don't see the price gouging that you get at some other karate schools. It's a great environment for learning." - Megan Bright

"These people are fantastic. I think they really "get it". The classes are a good balance of exercise, fun and pretty serious study in traditional karate. And there's a great family atmosphere. I've taken classes for years here and it's more common than not to see multiple generations in a family learning together. There's zero intimidation, just encouragement." - Ed Coyle

"2 classes in and we have loved every minute of it so far! I love that there are several black belt students in the class that quickly jump in to help us with what we need to correct on the forms. You can tell that everyone here just wants to see each other succeed! Sensei Burns is very knowledgeable and not only explains the forms and stances but explains the purpose behind each one. We are so thankful for everyone we've met at Blue Ridge Martial Arts who have welcomed us!" - Joani Stclair

Start with a 2-Week Trial

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Two week trial course for $29.95

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Blue Ridge Martial Arts Academy

108 North Bridge Street
Bedford, Virginia 24523

Click to Call Us 540-676-4348

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