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Blue Ridge Martial Arts Academy

10 Tips Parents Can Use to Build Confidence & Leadership in Kids

Posted: August 31, 2020

Every parent wants happy, healthy and confident kids.

Here at Blue Ridge Martial Arts Academy, our instructors feel that teaching kids martial arts can help build self-confidence in children of all ages. The techniques we practice at our school help children become accurate in their movements, skilled in their learning and confident in their martial arts skills.  


5 Summer Safety Strategies That Every Kid (& Parent) Should Know

Posted: August 03, 2020

Summer brings longer days and lots of free time for your kids (and less for parents).

Unfortunately during the summer break children are also more prone to peer pressure as well as being more vulnerable to fall victims to predators.

We want our children to put down the iPad and go outside and play, however kids today have to be much more alert than we had to be growing up. Just watching the local news is enough to terrify any parent concerned for their childrens’ safety. These are challenges that every parent faces, but by implementing some simple strategies we can feel much more confident about our children interacting with the real world.


4 Super Tips to Stop Back to School Stress

Posted: July 25, 2020

Going back to school after a long break can be difficult enough for children and families, even in the best of times. And as the world feels the effects of the COVID-19 pandemic, although the situation is different from place to place, there are a lot of common questions and uncertainties arising in both parents and children. Of course, returning to school safely is at the top of everyone’s list, but parents must also be aware of the potential for anxiety or stress in their children. According to the Centers For Disease Control:

After a disaster, children may develop symptoms of anxiety, depression, and post-traumatic stress disorder. Mental health plays an important role in physical health, school performance, behavior, and long-term quality of life.

The good news is there are steps we can take to help our kids get back to school safely and with confidence, whether they are attending school in-person, online, or a hybrid of the two. We’ve put together a list of tips to help you and your family have a happy and successful back-to-school time!


Self Esteem Matters, and how Martial Arts Can Help!

Posted: June 15, 2020

Why Self-Esteem Matters According to KidsHealth.org when children feel good about themselves, it sets them up for success — in everything from school to friendships. Positive feelings like self-acceptance or self-confidence help kids try new challenges, cope with mistakes, and try again. Taking pride in their abilities and accomplishments helps kids do their best. 

By contrast, kids with low self-esteem might feel unsure of themselves. If they think others won’t accept them, they may not participate as often. They may allow themselves to be treated poorly and have a hard time standing up for themselves. Kids who don’t expect to do well may avoid challenges, give up easily, or be unable to bounce back from mistakes.